Angela Thyer, MD, Reproductive Endocrinologist & Fertility Educator Skip to main content
Reproductive Endocrinologist  ·  Lifestyle Medicine

Angela Thyer, MD knows ovaries. Want to understand yours?

Your fertility path in focus.

"You can't control the outcome. You can control how prepared you are for it."

Angela Thyer, MD

Hundreds of PCOS patients. Ovulating without IVF.

About

The short version

Two decades caring for women through fertility, irregular cycles, and perimenopause. First as faculty at the University of Washington, then as a co-founding partner of Seattle Reproductive Medicine, and through the Food for Fertility program I built with dietitian Judy Simon.

I've been through IVF myself, twice. I know what it feels like to sit with uncertainty and want it to stop. To want to be on the other side of this, raising a family.

I want you to know what I know.

The research exists. Most of it never makes it into a fifteen-minute appointment, and what fills the gap is usually someone selling something. I translate it instead.

Fertility is what I'm known for, but my work doesn't stop there. I see women navigating PCOS, unexplained infertility, IVF, egg freezing decisions, perimenopause, and the metabolic shifts that come with each of those. If it involves your hormones or your ovaries, I've probably spent twenty years reading about it.

Board Certified: REI & OB/GYN Lifestyle Medicine Clinical Asst. Professor, UW Past-Chair, ASRM Nutrition SIG
AMWA Physician Fertility Summit 2026
Presenter: Fertility Facts vs. Fiction
ASRM Congress 2026
Presenter: AI & Nutrition in Fertility Care
Work With Me

What most women actually need is one honest conversation.

A lot of women put off that first fertility appointment because they're afraid of what they'll hear. That they need IVF. That it's going to cost $20,000.

So they wait. Hope this month is different. Put their name on a clinic waitlist and sit with the uncertainty for weeks.

I got a master's in behavioural science because fertility decisions are genuinely hard in a specific way. Should I freeze my eggs? Is now the right time for IVF? Do I wait one more month or call a clinic today? More information doesn't always help. What helps is having a physician who understands both the biology and the decision, and can sit with you while you think it through.

You don't have to wait to get answers. An educational consultation with me isn't a fertility clinic appointment. There's no pressure, no protocol, no bill from an insurance department you don't understand. It's an hour with a physician who'll tell you what's going on and what your options are. And what you can do this month, whether that's a lifestyle change, a specific test to ask for, or yes, a referral to the right clinic.

You'll leave knowing exactly what your next step is. That's the whole point of the hour.

Educational consultation only. No physician-patient relationship is created. I cannot order labs, prescribe medications, or provide medical advice. Always work with your licensed care team for clinical decisions. Available to women in all 50 states.

Deep Dive Session
$750
Single 60-minute session
  • Plain-language walkthrough of your existing lab results
  • Specific questions to bring to your own doctors
  • Written summary delivered after the session

Limited availability. I take a small number of consultations each month.

Book a Deep Dive
Before You Book

Questions

No. These are educational consultations, not medical appointments, and are not billable to insurance. Payment is due at booking via credit card.
No. No physician-patient relationship is created through these sessions. I cannot order labs, prescribe medications, or provide medical advice. What I can do is help you understand your situation so you can have better, more informed conversations with your own care team.
Often more so. Many women come to me mid-treatment wanting to understand what they're being told, what their numbers mean, and what they can actually do about it. This session is designed to complement your existing care, not replace it.
No. You can come with nothing, or you can come with a folder of test results. Either works. If you have labs, bring them. If you don't, we'll talk through what you know and what would be useful to get.
Yes. It's one of the most common reasons women book. A low AMH or a high FSH doesn't tell you what to do next, but understanding what it actually means for your situation does.
Same condition, updated name. PCOS was recently renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to more accurately describe what is actually happening in the body. It is a metabolic condition that affects the ovaries, not just an ovarian condition. Most doctors and labs still use PCOS, so you will keep seeing both. I use both for exactly that reason.
For many women with PCOS, yes. The insulin-hormone connection that drives most cases responds meaningfully to what you eat, how you sleep, and how you move. Judy Simon and I spent years documenting this in the Food for Fertility program. It's not magic. It's physiology.
The 90 days before an egg retrieval is the window that matters most. Sleep, stress, specific nutrients, and what you're eating all have real evidence behind them at that stage. I can help you figure out what's actually worth doing and what's just expensive marketing.
Start with a prenatal that has folate. Add vitamin D and B12 if you're deficient. Omega-3s, choline, iron, zinc, and CoQ10 all have a place, but only when indicated. Don't be swayed by claims. Understand what your body actually needs. Taking the wrong supplements can do more harm than good. I can help you figure that out.
It means a standard workup didn't find an obvious cause. Not that nothing is wrong. It's one of the most frustrating diagnoses because it comes with no clear next step. A session can help you understand what standard workups tend to miss, what to ask your clinic, and what you can actually do while you figure out the next move.
The decline in fertility after 35 is real, but it is also slower and less uniform than the headlines suggest. What matters most is understanding your individual picture (your ovarian reserve, your cycle, your health), not the population average. The right time to get that picture is now, not after months of trying.
It's one of the hardest calls in reproductive medicine, and the window closes. Your ovarian reserve, your age, your relationship, your finances, your risk tolerance. None of it points in the same direction. I have a master's in behavioural science, and this is exactly the kind of decision it was designed for. A session isn't going to make the choice for you. It will help you actually think it through instead of spinning.
Yes. Perimenopause, irregular cycles, metabolic changes after 40, the transition into menopause. I work on all of it. Twenty years in reproductive medicine means hormones at every stage, not just fertility. If you're not sure whether your question fits, it almost certainly does.
Workshops

Come with questions.

Live, interactive workshops. Clinical depth without the clinical price tag.

October 2026
PCOS and Fertility

PCOS is the most common and most treatable cause of fertility struggles. It was recently renamed PMOS, or Polyendocrine Metabolic Ovarian Syndrome, to better reflect what's actually going on in the body. Updated science, what the name change means, and what to do with it. Join the newsletter to be first to know.

Tell me when registration opens →
November 2026
Fertility After 35: What the Research Says

The decline is real. It's also slower and less uniform than the headlines suggest. What the data shows about your mid-to-late thirties, and when it's worth acting.

Tell me when registration opens →
January 2027
Unexplained Infertility: What Your Workup May Have Missed

If you've been told everything looks fine but nothing is working, this is for you. What standard workups miss, what questions to ask, and what to do next.

Tell me when registration opens →
From Food for Fertility Participants

"My outlook is wildly more positive. The Food for Fertility program was an integral part of my finally achieving a healthy and successful pregnancy, which changed my life."

Food for Fertility participant

Also on YouTube

Short videos on how your cycle works, what your hormones are doing, and which changes are worth your effort.

Getting to Baby book cover
The Book

Judy and I wrote the book we couldn't find.

Co-authored with reproductive nutritionist Judy Simon, Getting to Baby distills the food-first approach we developed at the Food for Fertility program, where we documented an ~80% natural conception rate among women with PCOS.

"If you're looking for fertility-friendly advice on nutrition with an evidence-based approach, look no further. I am thrilled to have this resource to recommend to my patients."

Lora Shahine, MD, FACOG  ·  Reproductive Endocrinologist